Fish has a reputation for being low calorie, high protein “brain food,” thanks to the long strands of essential omega-3 fatty acids (popularly referred to as “omega-3s”) found in fish oil. The human body can’t naturally produce omega-3s, but yet they’re needed for a healthy body, inside and out. According to a Danish study on 49,000 people, fish has some of the following benefits among others;
1) Prevents heart desease
2) Improves skin & hair
3) Boosts brain development
4) Eases depression

So swap meat for fish more often this year and feel the difference yourself