1. BEANS (EWARIRO)
For the next 10 days, we will be publishing 10 foods with great health benefits that you should be eating more of this year. All these items are available in all our branches for both single portions or bulk orders. We start with Beans!
1) Beans are a great source of protein, complex carbs and fiber.
2) They contain a powerhouse of nutrients including antioxidants and vitamins & minerals such as copper, folate, iron, magnesium, manganese, phosphorous, potassium and zinc.
3) Studies have also shown that those who eat more legumes have a reduced risk of heart disease.
4) Beans can also lower blood cholesterol levels and help with weight loss as it makes you feel fuller for longer.
Definitely something to add to your menu more often this year 😉