Please click here to read about our time catering to the Super Eagles 🙂 Super Eagles meets Tasty African Food
Valentines Day in our Dartford Branch
Please click below to read about our recent Valentines Day couples dinner which took place at our Dartford branch. Love was truly in the air
10 THINGS TO EAT MORE OF #10
FRIED RICE Â Like most good things… our list of 10 things to eat more of has come to an end! And in last (but
10 THINGS TO EAT MORE OF IN 2017 #9
EGUSI Egusi is the seed obtained from Citrullus lantus (Egusi Melon), the biological ancestor of the watermelon as we know it today. This melon has
10 THINGS TO EAT MORE OF IN 2017 #8
GRILLED FISH Â We all know that fish is good for us with it being high in protein and low in fat; but why does
10 THINGS TO EAT MORE OF IN 2017 #7
OKRO Okro is known for it’s high vitamin C, vitamin K, and folate content,(although not quite as high as kiwi). Further, okro is known for
10 THINGS TO EAT MORE OF IN 2017 #6
PEPPER SOUP Â Chili peppers contain an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.
THINGS TO EAT MORE OF IN 2017 #5
PLANTAINS Â Plantains are a good source of carbohydrates, the main source of energy for your body. Although fried plantains are higher in fats in
10 THINGS TO EAT MORE OF IN 2017 #4
#4 SPINACH (EFO-RIRO) Â Spinach ranks as one of the most nutrient-dense of all foods. At just 7 calories per uncooked cup, the dark, leafy
10 THINGS TO EAT MORE OF IN 2017 #3
STEAMED FISH! Fish has a reputation for being low calorie, high protein “brain food,” thanks to the long strands of essential omega-3 fatty acids (popularly